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Up : A self healing journal

Mood - board

Mood tracker for the entire month

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Origami

Follow illustrated steps to make simple origami figures with the attached sheet

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Sticker sheet

Cute stickers for personal use

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Recipe

Simple 3-4 step fun recipes

(Cooking therapy)

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Weekend log

Log activities from the week in just

2 sheets

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Weekend log

Log activities from the week in just

2 sheets

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Weekend log

Log activities from the week in just

2 sheets

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Get to know yourself

Answer a few questions to really

get to know yourself

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Scented sheet

Aromatherapy. Sheet is attached with an illustration of the scent

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Weekend log

Log activities from the week in just

2 sheets

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17-23

17-23

17-46

17-46

17-61

17-61

boat in river

boat in river

Rooftop garden

Rooftop garden

viking ship

viking ship

rocks and a beach

rocks and a beach

roses

roses

greenery

greenery

boat in a blue ocean

boat in a blue ocean

persian palace

persian palace

ballerina

ballerina

Up is a journal I designed to help people who are having difficulties in navigating their mental wellness. The aim of this project was to create an interactive journal that acts as an aide for these people by providing a positive outlet for negative thoughts.

Click on the pictures to view all months!

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© 2024 by Shruti Karthik.

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